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Online Fitness Coach Mastery
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Online Fitness Coach Mastery Intro (5:07)
New Material (Course Coming Soon)
How to Onboard Clients and Determine What Diet Phase to Start Them In (62:48)
Energy Balance (61:25)
Macronutrients (9:18)
Behavior Change (23:21)
Identity Change for Client Results (11:26)
Working Through Client Mindset Blocks (26:38)
Client Plateaus and Gut Health (57:53)
Gut Health Specialization (56:28)
How to Reverse Diet (30:08)
Helping Clients Master Pain (45:17)
Metabolic Adaptation (10:55)
Muscle Building Phase (8:35)
Fat Loss Phase (14:10)
How Cortisol Effects Fat Loss & Muscle Building (6:29)
Free Protein Resource for Clients
Free Nutrition Guide Template (5:12)
Additional Free Templates (2:35)
Getting Started
Welcome To The Next Level Transformation Program (16:19)
Client Expectations (25:58)
How To Track Your Macros 101 (22:31)
Your Meal Plan Explained (11:54)
Your Workout Plan Explained (19:12)
Next Level Exercise Handbook (6:19)
Client Handbooks
Reading List for a Success Driven Life
A Deeper Look Into Macros
What are "Macros" (80:46)
How To Calculate Macros (42:33)
Testing Macros and Collecting Data (29:01)
How to Adjust Calories/Macros (28:28)
Dieting For Fat Loss and Muscle Gain
Energy Balance (29:36)
Maintenance Calories (20:14)
Calorie Deficits (23:10)
Calorie Surplus (25:35)
Reverse Diet (23:04)
Moving Off Of The Meal Plan
Moving Off Of The Meal Plan (58:18)
Grocery Shopping List (4:54)
Meal Plan Template (7:04)
Hand size portion guide (7:19)
All or Nothing Worksheet (7:02)
Nutrition Plate (6:37)
Building Your Workout Plan
Building Your Workout Plan (6:30)
Progressive Overload (30:39)
Compunds Vs. Isolations (21:17)
Training Splits (23:57)
Reverse Pyramid Training (12:40)
The Perfect Workout (22:23)
Building a Full-Body Workout (7:27)
Building a Upper:Lower Workout (9:37)
Building a Push, Pull, Legs (13:00)
Things To Consider...
Cardio (18:54)
Rest and Recovery (25:11)
Supplement Guide (65:16)
Cheat Days (16:17)
Weight Fluctuations (14:13)
Personal Development
Contract To Self (11:24)
Creating Your Alter Ego (9:18)
Goal Setting (9:29)
Gratitude Journal (6:26)
Keep The Fire Alive: Motivation Checksheet (2:26)
End of the Road
The Start Of Your Fitness Journey (5:52)
Resources
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Fat Loss Phase
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